Empowering & supporting optimal health of mind and body with a holistic, client focused approach.

Train To Be A MUDGIRL!

Join our TEAM to train for MUDGIRL CALGARY 2024, a 5 km obstacle course race created just for women.

Life Coaching

Find clarity and joy navigating life transitions, enhance your communication and relationships, achieve your personal & professional goals, and create a beautiful, fulfilling life! Learn More.

Nutrition Counselling

Delicious food should be a part of life! Learn how to fuel your body for energy, vitality and ideal body composition, while honoring your unique biochemistry. Rather than a strict meal plan, I coach sustainable nourishment, taking into account food preferences, allergies, and needs. Learn More.

Personal Training

Personalized, progressive workouts to get you to your goals. I specialize in weight loss, strength, pre - and post- natal, and older adult fitness. Wherever you are on your fitness journey, I want to help you achieve success! One on one or small group training to suit your needs. Learn More.